Eight sessions across three months, one-to-one — our deepest individual programme, built for genuine change rather than a single decision. This is the format clients choose when what’s in front of them isn’t a single question but a shift: leaving a role, rebuilding after burnout, or working out what the next several years should actually look like.

Three months is enough time for a plan to be tested against real life more than once, adjusted, and tested again — which is usually where the useful learning happens.

Booking: After checkout, sessions are scheduled roughly every 10–12 days across three months, adjusted to your calendar.
Month 1: Orientation — getting a clear, honest picture of where things actually stand, not where you think they should stand.
Month 2: Movement — testing changes in real conditions, between sessions, and bringing back what worked and what didn’t.
Month 3: Consolidation — turning what’s held up under pressure into something durable, with a plan for continuing without weekly sessions.
Locations: Rotates across Sintra-Cascais, Arrábida, and Alentejo over the three months by default, or stays fixed if you prefer.

Is this suitable if I’m not in crisis, just want a change?

Yes — Seasonal Growth is used for both: people navigating something difficult, and people who are simply ready for a deliberate next chapter and want sustained support through it.

Can sessions run longer than 90 minutes if needed?

Occasionally, yes, particularly around month transitions — this is discussed and agreed session by session rather than fixed in advance.

Is there a payment plan?

The programme is billed as a single payment at booking. Get in touch before purchasing if a split payment across the three months would help.